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Category: Snacks

New Year New Sleep Habits

New Year New Sleep Habits

The New Year’s weekend is starting. Many might already have a list of things they want to try to do better in 2017.  After staying up till midnight on New Years Eve, one resolution suggestion we have is to improve your sleep and therefore improve your health with the following tips. Turn Off Devices an Hour Before Bedtime  We have discussed the damage blue light emitted from devices can cause to melatonin development. I know times get busy and some…

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7 Things To NEVER Eat Before Bedtime

7 Things To NEVER Eat Before Bedtime

In the past we wrote these three articles on what to eat and drink to help you fall asleep. To read those click 6 Bedtime Snacks, Bedtime Beverages, or 5 Bedtime Snacks. This article is all about what NOT to eat before bedtime and why it can disrupt your snooze.   Chocolate Even though dark chocolate is considered healthy because it contains antioxidants and magnesium it is not a good bedtime snack because it has caffeine. This ingredient is a stimulant which…

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6 MORE Bedtime Snacks To Help You Snooze

6 MORE Bedtime Snacks To Help You Snooze

Previously we posted about 5 snacks and 5 beverages to help you fall asleep. To read those articles click Bedtime Snacks Part 1 or Bedtime Beverages This article is about 6 more bedtime snacks that can make falling asleep easier. These following foods have several different natural chemicals that can help your fall asleep. Bedtime Snacks and Their Benefits  Lettuce- Having a light salad before bed can benefit you. Lettuce contains lactucarium which has similar affects as opium which both have sedative properties….

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5 Bedtime Snacks That Can Help You Sleep

5 Bedtime Snacks That Can Help You Sleep

  There have been many studies on how to get a better nights sleep. We know that being too full or too hungry can disrupt the night. The brain uses many hormones and chemicals to induce sleep. These mainly include melatonin and tryptophan. These following snack ideas from Daily Medical and Readers Digest  can help these chemicals activate and help your mind drift off to dreamland. Snacks and Their Bedtime Benefits   Bananas – This underestimated yellow fruit is full…

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