We have written past articles on the different treatments for Seasonal Affectiveness Disorder (S.A.D). You can read past articles here.
The following are some home remedies that might help you or a loved one who is suffering from symptoms of S.A.D.
Create a sunny environment
Open blinds, cut tree branches if needed, and sit by windows as often as possible. Sunshine might help with mood.
Enjoy the outdoors
Even on colder days sunshine and fresh air might help decrease S.A.D symptoms.
Create an exercise routine
Physical activity help release endorphins and other chemicals in the brain that might help decrease S.A.D symptoms. Being physically fit can possibly increase confidence which might help change attitude and mood.
If these tips help please share. If you still feel extreme seasonal depression speak with a specialist. If the doctor suggests melatonin check out Worldwide Labs for an all natural option, that has guaranteed worldwide shipping.