Many people toss and turn and night and long to fall asleep. If you are one of these people who stares at the ceiling wishing for sleep to come, look at the following sleep disruptions and tips to help you understand why you cannot sleep and how to solve the issue.
Snoring– If you or your partner snores it might keep you up. Most snoring has no health consequence. Though it is always good to double check with a doctor as snoring could be a sign of other health issues, including sleep-apnea, heart disease, high blood pressure or stroke.
Pain- Joint, stomach, or back pain might be keeping you awake at night. Talk with a doctor to know options for relieving pain. Vitamins, pills or even a new pillow could be the solution you are looking for.
Medications– If you take medication close to bedtime it might disrupt sleep. To help decrease insomnia check for side effects and discuss with a doctor what the best time is to take certain medications.
Shift Work- Those who work graveyard shifts might develop sleep problems. The best thing to do is to create a sleep schedule and discuss options with a doctor.
Insomnia– or other mental problems– Anxiety, depression, and marital or financial problems can sometimes be the cause of insomnia. Speak with a sleep specialist if your insomnia becomes severe. You might also want to look into financial, marital, or emotional therapy or counseling to solve the root of insomnia.
Jet Lag– Those who travel to new time zones might experience jet lag. Those who travel to other time-zones often might develop chronic jet lag symptoms. To solve jet lag issues speak with a specialist. If the doctor suggests melatonin supplements checkout Worldwide Labs for an all natural option that has guaranteed shipping worldwide.
If any of these tips helped you please comment below and share this article with friends or family by clicking the share button icons.