What Causes Seasonal Blues?

What Causes Seasonal Blues?

With Autumn around the corner the seasonal changes are coming. These can be exciting times. Fall brings pumpkin flavored everything, colorful leaves, Halloween and Thanksgiving. Then Winter presents us with snowfall, snowmen, Holiday decorations lighting up the streets and fireworks as we welcome in the new year. These things can be exciting. Though for some people seasonal change can bring on Seasonal Affective Disorder or SAD.

seasonal collage

Mayo Clinic defines SAD as, “A type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.”

The question is what causes this specific type of depression? Mayo Clinic stated, “The specific cause of seasonal affective disorder remains unknown. Some factors that may come into play include”
sad woman with winter blues

  • Your biological clock (circadian rhythm). The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression.
  • Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD. Reduced sunlight can cause a drop in serotonin that may trigger depression.
  • Melatonin levels. The change in season can disrupt the balance of the body’s level of melatonin, which plays a role in sleep patterns and mood.


s.a.d man with tree The fact that low melatonin levels can be a factor of causing SAD is a reason that some doctors prescribe melatonin supplements to help with the symptoms of Seasonal Affective Disorder.  If you feel depressed during the Fall or Winter or even Spring and Summer talk to your doctor. If your therapist or primary doctor suggests a melatonin supplement click this Link to learn about the all natural Melatonin supplement from Worldwide Labs.


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9 thoughts on “What Causes Seasonal Blues?

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