Sleep Tips

Consumer Reports®

  • Use your bed only for sleeping or sex. Keep the bedroom cool, dark, and quiet.
  • Don't nap. Instead, try climbing into bed a half-hour earlier. It's better to get all your sleep at once.
  • Exercise. It's conducive to getting a good night's sleep. Just don't exercise several hours before bedtime.
  • Set your body clock. Try to go to bed and wake up at about the same times every day. Get exposure to natural outdoor light during the day.
  • Limit liquids. Avoid drinking caffeinated beverages for at least six hours before bedtime, alcohol for at least three hours before, and other beverages for an hour before. Caffeine and alcohol stimulate urination and interfere with deep sleep.
  • Avoid late meals. They can make you uncomfortable when you lie down, and encourage acid reflux.
  • Don't watch TV from bed. If you're tempted, remove the tube from the bedroom.
  • Use "white noise." The sound of a fan or other appliance can drown out disturbances.
  • Relax. Tense your muscles, then slacken them; take deep breaths; or visualize a pleasant scene.
  • Don't force it. If you don't doze off after about 30 minutes, go into another room and do something quiet until you feel drowsy.

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WorldWide Labs
Customer Comments

"The veterinarian has prescribed Melatonin for my dog, a Keeshond. She is horrified of thunder and other loud noises. The doctor said that Melatonin will keep her calm." - K.F.B., USA

"I have been using Melatonin since 1990 as a sleep aid. I have a sleep disorder and am unable to use sleeping pills (and don't want to). Melatonin makes the difference between sleep and not sleeping. This has necessitated many trips to the United States.... sometimes for the sole purpose of purchasing Melatonin." - M.M., Canada

"Thank you so much for the Melatonin. Have been insomniac in the last ten years. As I have extremely low alcohol tolerance, it is rather of relief to have something else that gets me comfortable sleep. I will be dreaming of skiing in Snowbird [in Utah near WWL] tonight! Ciao." - S., Japan

"This is the second time to order this product for my grand father and my mother. They said, it has been really helpful for their sleep. And thank you so much for good products ,safe and fast delivery to Korea." - T.H.K., Korea

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