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Tag: Supplements

How to Help a Night Owl Get to Bed on Time

How to Help a Night Owl Get to Bed on Time

Sometimes our sleeping habits happen within us. Some kids like to arise with the sun while others just want to dance in the moonlight. So how do you help your child who just can’t sleep at night and then is sleepy at school? Here are some tips to help your little night owl get the Zzzz he or she needs. One helpful tool can be melatonin supplements. Pediatricians advise to only use this supplement  short-term. Use this as a re-setter…

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How To Recover From The Holidays

How To Recover From The Holidays

The holidays are full of excitement, stress, sugar and squished homes. These can all put a damper on sleep schedules. So how can you and your children recover from the holidays and get ready to return to the school and work schedule? The following are some tips on how to “Return to Reality” Decrease The Snacks  During the holiday season a lot of neighbors drop off treats as gifts. This can be a nice gesture but make sure you or…

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No Screens Before Bedtime

No Screens Before Bedtime

In this digital world many families spend too much time watching T.V or playing on tablets and smartphones. These are not evil devices though they can cause damage to health. “A  child needs eight hours of peaceful sleep daily to remain fit and active. Excessive addiction to mobile phones distracts the mind and disturbs his or her sleep-wake cycle.” (DailyMail) With this distraction causes a decrease in melatonin, this is the natural chemical in the brain that is released to…

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How Melatonin Helps With Jet Lag

How Melatonin Helps With Jet Lag

Travelling can be exciting and fun. Flying long distances gives you opportunities to see and experience exciting new things. If you’re travelling for business, you can make professional connections with colleagues who work in a different location. But if you’re enduring jet lag you’re too tired to go see the sights or make new friends. Melatonin is a natural alternative to sleeping medication. Melatonin is commonly used to reduce jet lag. “As a jet lag remedy and sleep aid, melatonin…

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