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Tag: Jet Lag

Tips to Prevent Jet Lag

Tips to Prevent Jet Lag

We have previously written about what jet lag is, the symptoms and how to overcome it. In this article we will discuss tips on how to prevent Jet Lag. Arrive early. – If you need to preform at your best for an important meeting or event arrive a few days early to adjust to your new timezone.  Get plenty of rest before your trip.  Get the rest you need before your trip. Set a good sleeping schedule. Gradually adjust your…

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What is Jet Lag?

What is Jet Lag?

In the past we have written articles about how to overcome jet lag which you can read by clicking Travel and The Body Clock This article is all about what Jet lag is and what the main symptoms and causes are. Mayo Clinic defines Jet lag as,”Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.”  Our bodies have biological clocks that tell us when to be…

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How Melatonin Helps With Jet Lag

How Melatonin Helps With Jet Lag

Travelling can be exciting and fun. Flying long distances gives you opportunities to see and experience exciting new things. If you’re travelling for business, you can make professional connections with colleagues who work in a different location. But if you’re enduring jet lag you’re too tired to go see the sights or make new friends. Melatonin is a natural alternative to sleeping medication. Melatonin is commonly used to reduce jet lag. “As a jet lag remedy and sleep aid, melatonin…

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