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Tag: Exposure To Light

S.A.D In Children?

S.A.D In Children?

When people think of depression they usually imagine an adult. However depression and anxiety can affect children as well. One type of depression that affects both adults and children is Seasonal Affective Disorder (SAD). This is sometimes not recognized right away because the depression comes and goes according to the seasons. Some external factors that can trigger S.A.D are cold and dark weather or the chaos of holidays or the loneliness from not seeing friends because of school break. Clinical…

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Tips To Overcome Sleeping Problems

Tips To Overcome Sleeping Problems

Many adults toss and turn at night. There can be many causes for being restless. These can include loud noises, snoring, anxiety, habits, device use etc. The following are summarized expert advice on how to cope with sleeping problems. Accept Waking Up-  Waking up in the middle of the night can be frustrating. If you accept this instead of getting annoyed with yourself you might be able to get back to sleep faster. If you lay in bed wondering what…

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Jet Lag Triggers And How to Beat Them

Jet Lag Triggers And How to Beat Them

There are many tips floating around online on how to beat jet lag. Though what are some of the triggers of jet lag? If you know what causes jet lag symptoms it is easier to overcome them. The greatest cause of jet lag is an abrupt change in the biological schedule.  The body trains itself when to produce melatonin by exposure to light and darkness. When this changes the body is confused and causes uncomfortable symptoms such as irritability, and…

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