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Tag: Bedtime

How to Help a Night Owl Get to Bed on Time

How to Help a Night Owl Get to Bed on Time

Sometimes our sleeping habits happen within us. Some kids like to arise with the sun while others just want to dance in the moonlight. So how do you help your child who just can’t sleep at night and then is sleepy at school? Here are some tips to help your little night owl get the Zzzz he or she needs. One helpful tool can be melatonin supplements. Pediatricians advise to only use this supplement  short-term. Use this as a re-setter…

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How To Develop Good Sleep Hygiene

How To Develop Good Sleep Hygiene

Many children and adults have trouble getting to sleep at night. This might be caused by bad “sleep hygiene” this term is defined as things that can help facilitate good, continuous and adequate sleep. Creating good sleep hygiene can be quite simple by following these tips. Create a Quiet Room – Remove items that can disrupt sleep. For example electronics, TV, or even noisy pets. Also have light blocking curtains to block out the glow from street lamps if you live…

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New Year New Sleep Habits

New Year New Sleep Habits

The New Year’s weekend is starting. Many might already have a list of things they want to try to do better in 2017.  After staying up till midnight on New Years Eve, one resolution suggestion we have is to improve your sleep and therefore improve your health with the following tips. Turn Off Devices an Hour Before Bedtime  We have discussed the damage blue light emitted from devices can cause to melatonin development. I know times get busy and some…

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5 Sleeping Aids Recommended By Doctors

5 Sleeping Aids Recommended By Doctors

  Getting to sleep can be a challenge at times. Here is a list of 5 Doctor recommended sleeping aids, when to use them and how. Aromatherapy This tip is best when you are sleepy but tense. To use arometherapy massage a small amount of aroma-therapeutic oil or balm on shoulders and neck and then breathe deeply before you lay your head down.  Studies show that lavender and lemon balm have relaxing properties. Though any fragrance you find calming can do the…

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