Browsed by
Tag: Bedtime Routines

Five Bedtime Beverages to Help You Snooze

Five Bedtime Beverages to Help You Snooze

Last month we had an article on Five Bedtime Snacks To Help You Sleep. This article is all about bedtime beverages that can soothe your mind to help you drift off to dream land. Bedtime Beverages and their Benefits  Natural Tea Brew- Simmering three to four lettuce leaves for 15 minutes and adding mint leaves can be a calming natural tea. Lettuce has lactucarium a natural chemical which has a sedative affect. Sipping this brew might help you ease into sleep.  Cherry Juice…

Read More Read More

School Year Bedtime Tips

School Year Bedtime Tips

With school just starting some families might still be struggling to get back into the school year bedtime routine. If you are a parent with a child who wants to stay up late and then struggles during the school day here are some tips that might help you get back to a schedule.  At least a week before school starts, get back to school-year bedtimes Many schools are already in session. Though this is a good idea for holiday breaks….

Read More Read More

Enjoy this blog? Please spread the word

EMAIL
Facebook
Facebook