Browsed by
Category: Sleep Aids

What is Your Sleep Type?

What is Your Sleep Type?

Many have heard the question, “Are you an Early Bird or Night Owl?” Though recently CBS News reported a study done by sleep specialist and best-selling author Dr. Michael Breus. He stated that there are actually 4 different sleep types. Lions- Early Risers Bears- People who have energy mid-day Wolves- those who enjoy late evening Dolphins- Insomniacs CBS reported these statistics, “It turns out that roughly 15 percent of people are lions (the category more commonly known as “early birds”)….

Read More Read More

Try These Tips For a Deeper Sleep

Try These Tips For a Deeper Sleep

When asked what are your strategies for a longer deeper sleep this is what some people submitted. Try some of these tips and see if they work for you. Glass of milk before you brush your teeth.  Sentimental sounds (music boxes, lullabies, white noise etc) Try a homemade milk bath: two parts powdered milk, one part cornstarch to relax your body Meditation breathing exercises – they even have apps to help guide you Create a routine that relaxes you Invest…

Read More Read More

Stop Watching The Clock

Stop Watching The Clock

Tick, tock, tick, tock. The time clicks by as you lay in bed watching your alarm clock fly through minutes. You become frustrated that you are trying to fall asleep and just cannot! This then makes you anxious about being sleepy in the morning and that anxiety makes your mind even more awake. If this sounds like you here are some tips. To stop watching the time and actually become friends with your pillow again.   Turn your alarm clock…

Read More Read More

What Is Your Sleep Quality?

What Is Your Sleep Quality?

Many people ask, “How much sleep do I really need?” The answer to that is difficult because every person is different. The sleep you need is individual. However everyone should beware of oversleeping. Staying in bed too long can be a symptom of other issues such as depression or other physical disorders. Doctors suggest that adults receive six to nine hours of sleep. Finding your personal sleep cycle that works for you is the key goal.   As too much…

Read More Read More

How to Help a Night Owl Get to Bed on Time

How to Help a Night Owl Get to Bed on Time

Sometimes our sleeping habits happen within us. Some kids like to arise with the sun while others just want to dance in the moonlight. So how do you help your child who just can’t sleep at night and then is sleepy at school? Here are some tips to help your little night owl get the Zzzz he or she needs. One helpful tool can be melatonin supplements. Pediatricians advise to only use this supplement  short-term. Use this as a re-setter…

Read More Read More

How To Develop Good Sleep Hygiene

How To Develop Good Sleep Hygiene

Many children and adults have trouble getting to sleep at night. This might be caused by bad “sleep hygiene” this term is defined as things that can help facilitate good, continuous and adequate sleep. Creating good sleep hygiene can be quite simple by following these tips. Create a Quiet Room – Remove items that can disrupt sleep. For example electronics, TV, or even noisy pets. Also have light blocking curtains to block out the glow from street lamps if you live…

Read More Read More

Tips To Overcome Sleeping Problems

Tips To Overcome Sleeping Problems

Many adults toss and turn at night. There can be many causes for being restless. These can include loud noises, snoring, anxiety, habits, device use etc. The following are summarized expert advice on how to cope with sleeping problems. Accept Waking Up-  Waking up in the middle of the night can be frustrating. If you accept this instead of getting annoyed with yourself you might be able to get back to sleep faster. If you lay in bed wondering what…

Read More Read More

New Year New Sleep Habits

New Year New Sleep Habits

The New Year’s weekend is starting. Many might already have a list of things they want to try to do better in 2017.  After staying up till midnight on New Years Eve, one resolution suggestion we have is to improve your sleep and therefore improve your health with the following tips. Turn Off Devices an Hour Before Bedtime  We have discussed the damage blue light emitted from devices can cause to melatonin development. I know times get busy and some…

Read More Read More

5 Sleeping Aids Recommended By Doctors

5 Sleeping Aids Recommended By Doctors

  Getting to sleep can be a challenge at times. Here is a list of 5 Doctor recommended sleeping aids, when to use them and how. Aromatherapy This tip is best when you are sleepy but tense. To use arometherapy massage a small amount of aroma-therapeutic oil or balm on shoulders and neck and then breathe deeply before you lay your head down.  Studies show that lavender and lemon balm have relaxing properties. Though any fragrance you find calming can do the…

Read More Read More

Enjoy this blog? Please spread the word

EMAIL
Facebook
Facebook