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Category: Melatonin

Sleep Better With These Tips

Sleep Better With These Tips

We have written sleep tip articles in the past and you can read those here. In this article we will share our thoughts  on a post from NBC health on how to sleep better. Many people struggle with trying to fall asleep. Some cannot sleep with out taking a pill. However NBC News shared the following expert sleeping tips. Create and Stick To A Routine-  Going to sleep and awaking at the same time each night and morning can help your body…

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Items In Your Room That Might Disrupt Sleep.

Items In Your Room That Might Disrupt Sleep.

Quite a few adults suffer from not being able to sleep well at night. Sometimes the sleeping environment can make a difference. If you have any of these items in your room it might be time to rethink the design and remove the following. Pets – Furry friends can be great at cuddling. Though these adorable fluff balls should not join you in bed. Animals have different sleeping schedules. When a puppy or kitten wakes up it can disrupt your…

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Back To Sleep and Back To School

Back To Sleep and Back To School

In America “Back To School” sales and signs are popping up everywhere! Parents and kids might be starting to realize that “fun in the sun” is ending and soon it will be time to go back to the books. Many kids might avoid the school night bedtime routine since they have been enjoying the freedom of Summer. So how can a parent help their child get back into the school year night and morning routine? Here are a few tips….

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What To Do When You Cannot Sleep- Tips from Experts

What To Do When You Cannot Sleep- Tips from Experts

Are there nights when you just lay in bed wishing you could fall asleep? If yes than here are some tips from sleep experts. Relax Your Muscles- Flex and relax each muscle group. Start from your toes and go all the way to your face. Then imagine a relaxing scene. Go to a “happy place” that calms anxieties or stress. Create a Snooze Smoothie- Make this “magical” smoothie mix with dairy and fruit that have nutrients that promote sleep. Greek yogurt and…

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Start Your Morning Right With These Bedtime Tips

Start Your Morning Right With These Bedtime Tips

Do you stay up late at night worrying about the hectic morning rush of getting ready for work? If so here are a few tips on how to boost your nighttime routine to create a smoother morning. Quick Clean- Sometimes a disorganized bedroom can make it hard to sleep or cause stress in the morning. Take a few minutes each night to do a “quick clean” put things away,do dishes etc. You can listen to an audio book or relaxing music…

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The benefits of melatonin for Pets

The benefits of melatonin for Pets

There are several uses for melatonin in cats and dogs. There are also many forms of melatonin supplements. The supplement can be a liquid, cream or a pill to put in food. The problems in cat and dogs that melatonin can help are the following. Sleep problems– Melatonin supplements might help a cat or dog who is suffering from disrupted sleep. Cancer– Melatonin pills might be a beneficial addition to a cancer treatment plan for cats or dogs with hormonal…

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Actions To Avoid When You Are Trying To Sleep

Actions To Avoid When You Are Trying To Sleep

When having a hard time falling asleep some might fall into bad habits. The following are a few actions you should avoid if you want to sleep well. Staying in bed- If you cannot fall asleep within 30 minutes of laying in bed it is not worth the frustration which can just keep you up longer. Take time to get out of bed and do something relaxing, meditation, reading a paper book(not on a device), or listen to relaxing music…

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Tips on Fighting S.A.D Symptoms

Tips on Fighting S.A.D Symptoms

With Summer in full swing not a lot of people are thinking of the “Winter Blues” though some struggle with S.A.D during the Spring and Summer instead of the Winter. If you or a loved one struggles with Seasonal Affective Disorder please read these tips on how to cope with some of the symptoms of S.A.D. Have an Attitude of Gratitude – Many have heard this statement. Though gratitude truly can help the mind be more positive and powerful. Learn…

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Things That Might Disrupt Sleep and Tips to Solve These Problems

Things That Might Disrupt Sleep and Tips to Solve These Problems

Many people toss and turn and night and long to fall asleep. If you are one of these people who stares at the ceiling wishing for sleep to come, look at the following sleep disruptions and tips to help you understand why you cannot sleep and how to solve the issue.   Snoring– If you or your partner snores it might keep you up. Most snoring has no health consequence. Though it is always good to double check with a…

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How To Help Children Sleep During The Summer

How To Help Children Sleep During The Summer

We have shared a few sleeping tip articles you can read those past posts here.  In this article we want to share some simple tips on how to help your child get to bed at a decent time during the holidays. School is out and the sun is shinning longer. There are family reunions, friend parties, vacations to other time zones and so much more that happens during the summer break. All these different exciting activities can disrupt a child’s, or…

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