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Back To Sleep and Back To School

Back To Sleep and Back To School

In America “Back To School” sales and signs are popping up everywhere! Parents and kids might be starting to realize that “fun in the sun” is ending and soon it will be time to go back to the books. Many kids might avoid the school night bedtime routine since they have been enjoying the freedom of Summer. So how can a parent help their child get back into the school year night and morning routine? Here are a few tips….

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How To Help Children Sleep During The Summer

How To Help Children Sleep During The Summer

We have shared a few sleeping tip articles you can read those past posts here.  In this article we want to share some simple tips on how to help your child get to bed at a decent time during the holidays. School is out and the sun is shinning longer. There are family reunions, friend parties, vacations to other time zones and so much more that happens during the summer break. All these different exciting activities can disrupt a child’s, or…

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How Melatonin can help a few Different Behavioral or Mental Disorders in Children

How Melatonin can help a few Different Behavioral or Mental Disorders in Children

Dr. Craig Canapari wrote a fantastic article on how melatonin can help a few different behavioral or mental disorders in children.  We simply want to discuss and summarize some important points in his article.  Canapari discussed how melatonin can be beneficial for chronic insomnia, autism, ADHD, DSPS, neurodevelopment delay, blindness and eczema. It is incredible how many things melatonin supplements can help. Studies however are still being conducted so always speak with a specialist before trying any supplements. Children with chronic…

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Teaching Children How To Sleep

Teaching Children How To Sleep

There have been scary stories online of parents who got overwhelmed and decided to give their children sleeping pills out of desperation and then something terrible happened. However there are also success stories of parents speaking with pediatricians and receiving natural sleeping supplements to help their child short term. There are children who truly do need a sleep aid to help them finally hit the pillow and actually go to sleep. These include children with ADHD, Autism, Insomnia, Eczema etc….

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S.A.D In Children?

S.A.D In Children?

When people think of depression they usually imagine an adult. However depression and anxiety can affect children as well. One type of depression that affects both adults and children is Seasonal Affective Disorder (SAD). This is sometimes not recognized right away because the depression comes and goes according to the seasons. Some external factors that can trigger S.A.D are cold and dark weather or the chaos of holidays or the loneliness from not seeing friends because of school break. Clinical…

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Tips To Overcome Sleeping Problems

Tips To Overcome Sleeping Problems

Many adults toss and turn at night. There can be many causes for being restless. These can include loud noises, snoring, anxiety, habits, device use etc. The following are summarized expert advice on how to cope with sleeping problems. Accept Waking Up-  Waking up in the middle of the night can be frustrating. If you accept this instead of getting annoyed with yourself you might be able to get back to sleep faster. If you lay in bed wondering what…

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New Year New Sleep Habits

New Year New Sleep Habits

The New Year’s weekend is starting. Many might already have a list of things they want to try to do better in 2017.  After staying up till midnight on New Years Eve, one resolution suggestion we have is to improve your sleep and therefore improve your health with the following tips. Turn Off Devices an Hour Before Bedtime  We have discussed the damage blue light emitted from devices can cause to melatonin development. I know times get busy and some…

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How To Recover From The Holidays

How To Recover From The Holidays

The holidays are full of excitement, stress, sugar and squished homes. These can all put a damper on sleep schedules. So how can you and your children recover from the holidays and get ready to return to the school and work schedule? The following are some tips on how to “Return to Reality” Decrease The Snacks  During the holiday season a lot of neighbors drop off treats as gifts. This can be a nice gesture but make sure you or…

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5 Sleeping Aids Recommended By Doctors

5 Sleeping Aids Recommended By Doctors

  Getting to sleep can be a challenge at times. Here is a list of 5 Doctor recommended sleeping aids, when to use them and how. Aromatherapy This tip is best when you are sleepy but tense. To use arometherapy massage a small amount of aroma-therapeutic oil or balm on shoulders and neck and then breathe deeply before you lay your head down.  Studies show that lavender and lemon balm have relaxing properties. Though any fragrance you find calming can do the…

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Is Your Child Having Trouble Sleeping?

Is Your Child Having Trouble Sleeping?

Many parents have the looming question of, “My child is not sleeping! What should I do? Are melatonin supplements safe?” The first thing all parents should do is consult with a pediatrician if their child is having trouble sleeping.  “Judith Owens, director of sleep medicine at Children’s National Medical Center in Washington, has studied melatonin and children. She said that the supplement appears to have a good safety record, not only with special needs children but with healthy children as…

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