Browsed by
Category: dehydration

Tips to Prevent Jet Lag

Tips to Prevent Jet Lag

We have previously written about what jet lag is, the symptoms and how to overcome it. In this article we will discuss tips on how to prevent Jet Lag. Arrive early. – If you need to preform at your best for an important meeting or event arrive a few days early to adjust to your new timezone.  Get plenty of rest before your trip.  Get the rest you need before your trip. Set a good sleeping schedule. Gradually adjust your…

Read More Read More

5 Reasons You Feel So Tired

5 Reasons You Feel So Tired

1. Dehydration One of the first indicators of dehydration (other than thirst) is being tired or sleepy. Caroline Jones says that “losing as little as 2% of your body’s normal water content can take its toll on your energy levels.” A warning sign for dehydration is not peeing regularly or having dark pee. If you exhibit these signs along with tiredness you should make an effort to drink more water at regular intervals. As you increase your water intake you should…

Read More Read More

Enjoy this blog? Please spread the word

EMAIL
Facebook
Facebook