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How Melatonin can help a few Different Behavioral or Mental Disorders in Children

How Melatonin can help a few Different Behavioral or Mental Disorders in Children

Dr. Craig Canapari wrote a fantastic article on how melatonin can help a few different behavioral or mental disorders in children.  We simply want to discuss and summarize some important points in his article.  Canapari discussed how melatonin can be beneficial for chronic insomnia, autism, ADHD, DSPS, neurodevelopment delay, blindness and eczema. It is incredible how many things melatonin supplements can help. Studies however are still being conducted so always speak with a specialist before trying any supplements. Children with chronic…

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How to Know if You have S.A.D

How to Know if You have S.A.D

We have written past articles about Seasonal Affective Disorder or S.A.D the definition, symptoms etc. You can read these past articles by clicking S.A.D Articles. Some might feel very depressed during certain times of the year. Some might wonder how do you discover if you have S.A.D. What is the diagnosis process. Mayo Clinic online has provided some insight into the process that we would like to share. Physical Exam- Your doctor might do a full physical exam. Sometimes depression is linked…

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Teaching Children How To Sleep

Teaching Children How To Sleep

There have been scary stories online of parents who got overwhelmed and decided to give their children sleeping pills out of desperation and then something terrible happened. However there are also success stories of parents speaking with pediatricians and receiving natural sleeping supplements to help their child short term. There are children who truly do need a sleep aid to help them finally hit the pillow and actually go to sleep. These include children with ADHD, Autism, Insomnia, Eczema etc….

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What is Your Sleep Type?

What is Your Sleep Type?

Many have heard the question, “Are you an Early Bird or Night Owl?” Though recently CBS News reported a study done by sleep specialist and best-selling author Dr. Michael Breus. He stated that there are actually 4 different sleep types. Lions- Early Risers Bears- People who have energy mid-day Wolves- those who enjoy late evening Dolphins- Insomniacs CBS reported these statistics, “It turns out that roughly 15 percent of people are lions (the category more commonly known as “early birds”)….

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How to Reduce Stress Caused by Jet Lag

How to Reduce Stress Caused by Jet Lag

The Sleep Foundation has provided tips on how to reduce Jet Lag symptoms by reducing sleep stress.  We wanted to share some of these valuable tips with you. This foundation explained how there are two different types of stress that can increase the symptoms of Jet Lag.  One is titled “The First Night Effect” this occurs when a traveler is in a new and unfamiliar sleeping environment. The other stress is called “On-Call Effect” this can happen when sleepers have…

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Try These Tips For a Deeper Sleep

Try These Tips For a Deeper Sleep

When asked what are your strategies for a longer deeper sleep this is what some people submitted. Try some of these tips and see if they work for you. Glass of milk before you brush your teeth.  Sentimental sounds (music boxes, lullabies, white noise etc) Try a homemade milk bath: two parts powdered milk, one part cornstarch to relax your body Meditation breathing exercises – they even have apps to help guide you Create a routine that relaxes you Invest…

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Alternative Ways To Conquer Jet Lag

Alternative Ways To Conquer Jet Lag

We have discussed in previous articles the benefit of melatonin in defeating Jet Lag. (click Jet Lag Articles to read) In this post we want to dive a little deeper into the benefits of melatonin and other possible alternatives that might help you survive the symptoms of jet lag that can ruin any adventure. Many know the most common side effects of jet lag are  Disturbed sleep — such as insomnia, early waking or excessive sleepiness Daytime fatigue Difficulty concentrating or…

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Stop Watching The Clock

Stop Watching The Clock

Tick, tock, tick, tock. The time clicks by as you lay in bed watching your alarm clock fly through minutes. You become frustrated that you are trying to fall asleep and just cannot! This then makes you anxious about being sleepy in the morning and that anxiety makes your mind even more awake. If this sounds like you here are some tips. To stop watching the time and actually become friends with your pillow again.   Turn your alarm clock…

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What Is Your Sleep Quality?

What Is Your Sleep Quality?

Many people ask, “How much sleep do I really need?” The answer to that is difficult because every person is different. The sleep you need is individual. However everyone should beware of oversleeping. Staying in bed too long can be a symptom of other issues such as depression or other physical disorders. Doctors suggest that adults receive six to nine hours of sleep. Finding your personal sleep cycle that works for you is the key goal.   As too much…

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Summer Benefits of Melatonin for Livestock Producers

Summer Benefits of Melatonin for Livestock Producers

During the summer heat, livestock producers face financial challenges with taking care of their animals.  A few researchers have recently studied the benefits of melatonin supplements in certain livestock animals. The research stated that, “ Melatonin has hypothermic and antioxidant effects and may counter the detrimental effect of heat stress on livestock production.” The study also showed that melatonin supplements might be able to protect certain animals from heat stress which can cause other physical problems.  With the benefits of…

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