With Summer in full swing not a lot of people are thinking of the “Winter Blues” though some struggle with S.A.D during the Spring and Summer instead of the Winter. If you or a loved one struggles with Seasonal Affective Disorder please read these tips on how to cope with some of the symptoms of S.A.D.
Have an Attitude of Gratitude – Many have heard this statement. Though gratitude truly can help the mind be more positive and powerful. Learn to appreciate the little things. Even start a thankful journal to record at least one thing each day that you are grateful for.
Find Positive Friends – When you are feeling down it does, no good to be with those who are going to drag you deeper into the pit of despair. Instead find those who are positive about life. Create relationships with those who will lift you. If you find a certain “friend” is causing unnecessary stress or emotional trials discuss with them what is bothering you. If the problem persists it might be best for your mental health to leave this friendship in the past and find those who will support you.
Make “Me” Time – You are not a selfish person for wanting to take a break from the hectic life. It is wise to relax and do an activity you enjoy. Whether it is crafting, reading a book, golfing, taking a bubble bath, grilling, camping, running, or listening to music. Do one thing for yourself at least once a week if not daily.
Serve those around you- After you take some “Me” time look into giving time to others. When you serve others you can find that your life is not so hard. You can also make new friends and learn more about yourself. When you are serving others your focus goes to them instead of focusing on “problems” that can make you feel down about yourself. Look online to discover local service projects. There are usually always food banks that could use a few extra volunteers.
Get help- If your S.A.D symptoms become severe it might be time to speak with a specialist. If the doctor suggest over the counter melatonin supplements click Worldwide Labs for the largest selection of melatonin that has guaranteed worldwide shipping.
If these simple tips help you or a loved one cope with S.A.D symptoms please share your experience in the comments. If you enjoyed this article please share with friends by clicking our social media icons.