Many people ask, “How much sleep do I really need?” The answer to that is difficult because every person is different. The sleep you need is individual. However everyone should beware of oversleeping. Staying in bed too long can be a symptom of other issues such as depression or other physical disorders. Doctors suggest that adults receive six to nine hours of sleep. Finding your personal sleep cycle that works for you is the key goal.
As too much sleep can be a sign of health issues, not enough sleep can cause health problems. Being consistently sleep deprived (defined as receiving less than 5 hours of sleep a night) can raise your risks in the following.
- High blood pressure
- Heart defects
- Car Accidents
If you have sleep problems it might be time to talk to your doctor.
If you have insomnia it might be obvious you have trouble sleeping. Though people might not be receiving a good quality of sleep and might not realize it. The best test of quality of sleep is how you feel throughout the day. If you feel refreshed and ready to go you have good sleep health. However if you feel you are dragging your feet and just want to take a nap you might want to talk to your doctor to check your quality of sleep and find some relief. Your doctor might suggest melatonin supplements. If he or she does suggest this sleep solution check out
World Wide Labs for a natural option.