The holidays are full of excitement, stress, sugar and squished homes. These can all put a damper on sleep schedules. So how can you and your children recover from the holidays and get ready to return to the school and work schedule?
The following are some tips on how to “Return to Reality”
Decrease The Snacks
During the holiday season a lot of neighbors drop of treats as gifts. This can be a nice gesture but make sure you or your children decrease the holiday sweet intake when it is time to return to school and work. Avoid these treats at least an hour before bedtime. For some kids and adults sugar can act like a stimulant and lead to racing minds, which can disrupt sleep.
Turn of The Screens
With family over and “no school” many families watch a lot of movies during the holiday break. Screen time with family is fine just make sure to click “off” all the devices at least an hour before bedtime. Blue light emitted by most devices confuses the melatonin development in the mind. This decrease in melatonin can make it harder for a child or adult to feel sleepy enough to get to bed.
Get Back to a Routine
During the season the bedtime schedule is sometimes thrown out the window because of all the events happening. With returning to school and work, start getting back into a routine at least three days before school or work starts. Maybe even add fun new items to the bedtime schedule. For example reading a chapter a night from a book that the child received as a Christmas present, taking a bubble bath, or getting into the cool new pajamas Grandma gave etc. Make getting ready for bed a fun checklist instead of a nightly battle.
With all the excitement from the holidays and from receiving gifts kids might have a hard time getting to bed. Even adults might be over zealous about the cool new items they received. Set boundaries for yourself and your children. Put all “toys” away at a certain time each night preferably at least an hour before bedtime. Have a time to clean up and then have a quiet hour before bed. This will help all minds relax and produce enough melatonin to get some much needed beauty sleep.
Hopefully these tips can help you adjust back to the reality of school and work after a fun break. If you try these tips please share in the comments. If you or your child suffers with extreme sleeping problems remember to talk to your doctor. If the doctor suggests melatonin supplements check out World Wide Labs for an all natural option.