Last month we had an article on Five Bedtime Snacks To Help You Sleep.
This article is all about bedtime beverages that can soothe your mind to help you drift off to dream land.
Bedtime Beverages and their Benefits
Natural Tea Brew- Simmering three to four lettuce leaves for 15 minutes and adding mint leaves can be a calming natural tea. Lettuce has lactucarium a natural chemical which has a sedative affect. Sipping this brew might help you ease into sleep.
Cherry Juice – Researchers from the Universities of Pennsylvania and Rochester discovered that tart cherries can spike the production of melatonin. This hormone is the natural hormone in our brains that produces sleep. Drinking a glass of tart cherry juice can cause a boost of melatonin which can help you fall asleep.
Peppermint Tea- Peppermint is known to have stomach soothing properties. If you have anxiety and it is causing nausea and trouble sleeping try sipping peppermint tea to calm the butterflies and get a goodnight’s rest.
Chamomile Tea- The most popular bedtime tea is chamomile. Researchers have discovered that this tea has a chemical named glycine which can relax muscles and nerves. It is similar to a mild sedative which can help the drinker who sips this tea to fall asleep more peacefully.
Passion Fruit Tea- Researchers in Australia discovered that high levels of Harman alkaloids found in passion fruit flowers can act on the nervous system to make a person tired. Sipping this sweet herbal tea an hour before bedtime can possibly help you sleep more soundly.
If you have trouble sleeping try these beverages before bedtime. If they help feel free to share your story in the comments. If your sleeping troubles persist speak with your doctor. If the doctor suggests melatonin supplements check out World Wide Labs for an all natural option.