There are several tips to overcome the side effects of jet lag. There are countless articles with advice on how to overcome these nasty symptoms that can ruin any vacation. So here is another article with some simple steps to take to have a better time in your far away adventure.
Spend most of your time outside. Being outside during the hours of eight am and eight pm can be helpful. Sunlight is crucial and highly beneficial in resetting your internal clock to the new timezone.
Exercise- While in a far away land working out early in the morning or late afternoon can be beneficial in adjusting to the new schedule.
Short naps- While living in a new timezone the body needs a minimum of four hours of sleep per night. You can also receive the rest you need by taking “power naps” a twenty minute shut eye that can boost your energy.
Eye Masks and Earplugs- Try out these simple tools. Wearing eye masks and earplugs to block out light and sound can increase your quality of sleep and decrease the symptoms of jet lag.
Natural Teas- Drinking natural ginseng and mate teas in the morning can give your brain a boost. While drinking chamomile or other calming herbal tea at night can put your mind at ease to drift off to sleep.
Shower- Taking a cooling shower at night can help you fall asleep. This is caused by the hormone melatonin being produced when body temperatures change quickly.
These tips are useful for long trips. If you are taking a short vacation or business trip for only three days or less do not change your schedule. Stick to your timezone schedule at home to avoid a jet lag yoyo effect.
If you have severe jet lag symptoms talk to your doctor about sleeping supplements. If they offer melatonin as an option check out this link for the special Jet Lag Kit.