What Causes Seasonal Blues?

What Causes Seasonal Blues?

With Autumn around the corner the seasonal changes are coming. These can be exciting times. Fall brings pumpkin flavored everything, colorful leaves, Halloween and Thanksgiving. Then Winter presents us with snowfall, snowmen, Holiday decorations lighting up the streets and fireworks as we welcome in the new year. These things can be exciting. Though for some people seasonal change can bring on Seasonal Affective Disorder or SAD.

seasonal collage

Mayo Clinic defines SAD as, “A type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.”

The question is what causes this specific type of depression? Mayo Clinic stated, “The specific cause of seasonal affective disorder remains unknown. Some factors that may come into play include”
sad woman with winter blues

  • Your biological clock (circadian rhythm). The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression.
  • Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD. Reduced sunlight can cause a drop in serotonin that may trigger depression.
  • Melatonin levels. The change in season can disrupt the balance of the body’s level of melatonin, which plays a role in sleep patterns and mood.

 

s.a.d man with tree The fact that low melatonin levels can be a factor of causing SAD is a reason that some doctors prescribe melatonin supplements to help with the symptoms of Seasonal Affective Disorder.  If you feel depressed during the Fall or Winter or even Spring and Summer talk to your doctor. If your therapist or primary doctor suggests a melatonin supplement click this Link to learn about the all natural Melatonin supplement from Worldwide Labs.

Doctor

Please follow and like us:

9 thoughts on “What Causes Seasonal Blues?

  1. Good posting. I have visited this website often and I am amazed! Thank you for the beneficial facts, particularly the shutting down stage 🙂 I actually search for this subject a lot. I have tried to find this particular information for a long time. Thank you again and good luck.

  2. Excellent words from you. I have read your previous articles as well and you’re just extremely wonderful. I really like what you have obtained right here. I like what you are saying and the way in which you are saying it. You are making it enjoyable and you still take care to write articles that stay on topic and are easy to understand. I can’t wait to learn far more from you. That is a tremendous site.

  3. Spot on with this write-up, I actually think this web site deserves more notice. I will most likely be coming to read and learn more, thank you for these articles that provide valuable information.

  4. A formidable share, I simply sent this onto a colleague who was doing a little bit of an evaluation on this. And he even purchased me breakfast to share his gratitude for finding this information. Thank you for spending the time to write about this, I feel strongly about it and love studying this topic. If you can, as you become an expert on this topic, would you think about updating your blog with extra details? It is helpful for me. Massive thumbs up for this article post.

  5. Good post. I learn something new on different blogs each day. It is always interesting to learn from different writers and their articles. I would like to share some of your content on my blog if you do not mind. Thanks for sharing.

Comments are closed.

Comments are closed.

Enjoy this blog? Please spread the word

EMAIL
Facebook
Facebook